Hit the hay and wake up refreshed with the help of gentle plant remedies! We'll talk about some common sleep complaints, how to approach sleep from a holistic perspective, and taste easy-to-use herbal preparations that have been traditionally used to promote rest and rejuvenation. 

This is a great class for those who suffer from sleep issues or support others (including kids) who do. You'll leave class ready for bed! Hosted by CVU Access, $25. In person, CVU High School, Hinesburg.